How to Have a Good General Healthy Body
In
today’s hectic world that we live in, maintaining our good health care is very
important for us to keep up with today’s economy lifestyle. All of us need to
be healthy regardless of our age or gender. In order to be considered us as
overall well being healthy, we should have a disease free body, fit and fill
with abundant energy. Follow the healthy tips illustrate below for your general
health benefits.
Steps :
1.
Practice healthy living styles with proper food
habits and exercise.
To achieve a healthy body, we cannot be lazy
and lethargic. We need to work hard, both physically and mentally to be fit and
healthy. Exercise and eating healthy foods is essential to promote a healthy
body.
2.
Avoid junk foods which make us lethargic and
dull.
Check and
follow your healthy weight chart for maintaining healthy weight to an optimum
body weight in order to be healthy. You will stand a much higher percentage of
suffering from health problems if you are overweight and obese.
3.
Consume a healthy diet, such as vegetables,
fruits, fish, nuts, lean meat.
Don't forget to
intake 8 glasses of liquid. Take minerals and vitamins supplement and get some
healthy recipes that you prefer. Take some healthy snacks between meals. Avoid
refined and junk foods. The main source for poor health and sickness is
improper healthy eating habits. Many people suffer from sickness like diabetes,
cancer, obesity and etc because of this. Changing your bad diet will contribute
a great difference within a short period and can improve your health benefits
drastically. Try to avoid smoking and heavy alcoholic drinks, moderate
alcoholic drinking will benefit you.
4.
Exercise 30 minutes 5 days a week.
Exercising in
the morning can leave you with a refreshed feeling throughout the day and can
put you in a good mental health and it will be easier for you to think
positively and generate a better appetite. You can also get involved in
activities such as swimming, biking, walking or playing your favorite sport in
order to keep you healthy. Go for activities that you enjoy and not force
yourself to activities that you despise, whereby you will lose interest and
stop exercising and try to do your activities in the open air. In this way, you
will feel more refreshed. You should start off with small changes and make sure
you enjoy it. You should not make drastic changes excessively in your
lifestyle. Try to make small changes over a period of time pursuing it into
your regular habit in order to achieve long term success. Besides exercise, you
need to have good sleep and rest in order to be healthy. A good sleep can
refresh your mind and make you feel healthier.
5.
Realize that positive thinking is very essential
in order to be healthy.
Clear out your
mind of all negative thoughts and fill it with positive ones. You will have to
remove all the depressing and negative emotions and thoughts from your mind and
replace it with healthy and positive thoughts. These positive thoughts can be
extremely energizing and always lead to good things in life. You can get
involved in practices such as meditation and yoga to get rid of the negativity
and force yourself with positive thoughts.
Source of the text: WikiHow.com
ANALYZED
OF PROCEDURE TEXT
1.
Goal
To inform the
reader How to Have a Good General Healthy Body
2.
Generic Structure
a.
Goal
: To inform the reader How to
Have a Good General Healthy Body
b.
Steps :
1.
Practice healthy living styles with proper food
habits and exercise.
2.
Avoid junk foods which make us lethargic and
dull.
3.
Consume a healthy diet, such as vegetables,
fruits, fish, nuts, lean meat.
4.
Exercise 30 minutes 5 days a week.
5.
Realize that positive thinking is very
essential in order to be healthy.
3.
Generic Features
a.
Present Tenses
1.
Maintaining our good health care is very
important for us to keep up with today’s economy lifestyle.
2.
We need to work hard, both physically
and mentally to be fit and healthy.
3.
Exercise and eating healthy foods is
essential to promote a healthy body.
4.
The main source for poor health and sickness is
improper healthy eating habits.
5.
Realize that positive thinking is very
essential in order to be healthy.
b.
Imperative
1.
Practice healthy living styles with proper food
habits and exercise.
2.
Avoid junk foods which make us lethargic and
dull.
3.
Consume a healthy diet, such as vegetables,
fruits, fish, nuts, lean meat.
4.
Don't forget to intake 8 glasses of liquid.
5.
Check and follow your healthy weight chart for
maintaining healthy weight to an optimum body weight in order to be healthy.
4.
New Vocabulary
1.
Hectic
= Repot, Ribut = Busy,
Fuss.
2.
Abundant
= Berlimpah-limpah = Plentiful, Generous, Overflow
3.
Lethargic
= Lesu, Lemah = Powerless,
Swoon, Exhausted, Tired.
4.
Appetite
= Keinginan, Selera = Desire, Taste, Covet, Wish, Longing for.
5.
Question
a.
What
is the main idea of the text ?
·
The
main idea of the text is steps to have a good healthy body
b.
What
is the main idea of the first step ?
·
The
main idea of first step is habit consumes proper food
and exercise
c.
What
should we do for keeping our healthy generally ?
·
We
should do 5 steps based on the text, like eating healthy foods, avoid junk foods,
consumes foods that contain good nutrition, do exercise regularity, and always
have positive thinking.
d.
When
the best time for doing exercise to refresh your mind ?
·
The
best time for doing exercise to refresh our mind is in the morning.
e.
Why
many people suffer like diabetes, cancers, and other dangerous diseases?
·
Because
many people consume improper healthy eating habits.
f.
The
word ‘we’ in ‘we
need to work hard, both physically and mentally to be fit and healthy’ refer to
?
·
We refer to the writer and the reader.
6.
Nouns
1.
Body
2.
Food
3.
Alcoholic
drinks
4.
Vegetables
5.
Fruits
6.
Fish,
7.
Nuts
8.
Lean meat
9.
Glass
10.
Liquid
7.
Reference/Pronouns
1.
“…….it will be easier for you to
think….” Steps 4
It refer to exercise in the morning.
2.
“Try to make small changes over a period of
time pursuing it into your regular habit in order to achieve long
term success” Steps 4
It refer to small change.
3.
“……all negative thoughts and fill it….”
Steps 5
It refer to the mind.
4.
“Clear out your mind of all negative thoughts
and fill it with positive ones.” Steps 5
Ones
refer to the thought.
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